burn calories

Fat doesn 't do much of anything , and therefore doesn 't burn calories like muscle .

胖不是做很多东西，于是没有像燃烧热量肌肉。

Jog or run to improve stamina and condition the heart and lungs . Burn calories and feel better .

慢跑或跑步可以增强体力，调节心肺，燃烧热量，让你感觉更好。

In Tianhe 's exercise area , the three astronauts can use a treadmill , spin bike and resistance bands to burn calories and practice strength training .

每天锻炼身体在“天和”核心舱的锻炼区，三位航天员可以使用跑步机、健身车以及阻力带等健身设备来消耗热量，并进行力量训练。

The Loma Linda University researchers hypothesize that 18 - to 19-hour overnight dietary fasts reboot our metabolisms to help our bodies burn calories efficiently3 .

洛马林达大学的研究员们假设，18-19小时空腹可以重新发动人体的新陈代谢，以帮助高效燃烧卡路里。

The classes , offered by David Lloyd Clubs , will not only help moms and dads catch some zzz 's -- they 'll also help them burn calories with cold studio temperatures .

DavidLloyd健身俱乐部推出的睡眠课程不仅能帮助父母们补觉，由于室内温度较低，这一课程还能帮助他们消耗卡路里。

When you burn calories through exercise , weight loss occurs .

当你通过锻炼燃烧卡路里，体重就会减轻。

You heard that right ; eating actually helps to burn calories .

对，你没有听错，吃东西确实可以帮助人们来燃烧卡路里。

Some people burn calories faster than others .

有些人热量消耗的比其他人快。

Researchers in Germany have reported that water consumption increases the rate at which people burn calories .

德国研究人员报告称，水的消耗可以增加燃烧卡路里的速度。

Strength training helps decrease body fat , increase lean muscle mass and burn calories more efficiently .

力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。

Any extra movement helps burn calories .

任何额外的运动都有助于消耗卡路里。

If it is too hot or too cold , we burn calories to cool down or heat up .

如果天气太热或太冷，体内热量的燃烧会使人体降温或升温。

The aim is to induce laughter , which has been found to burn calories and lower blood sugar levels .

这样的目的在于创造笑声，因为大笑可以燃烧卡路里和降低血糖浓度。

Compulsive exercisers feel forced to exercise , often for hours every day , in order to burn calories .

强迫练习者常常每天运动几个小时，以燃烧其身体内的卡路里。

For example , babies with different body types due to heredity have different metabolic rates , and therefore burn calories differently .

例如，不同身体类型的婴儿由于遗传会有不同的新陈代谢速率，所以消耗的卡路里也不一样。

Water running allows you to burn calories and strengthen leg muscles while eliminating the impact that can lead to injuries .

在水中跑步可以燃烧热量和加强腿部肌肉，同时消除了可能导致受伤的影响。

Brain cells called orexin cells secrete a stimulant that makes us energetic and tells the body to burn calories .

作为脑细胞的一种，阿里新细胞分泌一种刺激让我们充满活力，并给身体指示燃烧卡路里。

Your body begins to conserve energy and burn calories at a much slower rate because it thinks it 's starving .

身体感到饥饿，就会开始储存能量，并会以更慢的速率来燃烧卡路里。

Weight-loss : One of the primary reasons regular runners pound the pavement is to burn calories and to lose weight .

减肥：有跑步习惯的人，最主要的原因通常都是为了燃烧卡路里和减肥。

Learn more about the fastest ways to burn calories with tips from a fitness trainer in this free weight loss video .

学习和了解更多关于如何最快的燃烧卡路里和健身教练建议在这个自由减肥的视频。

Bee pollen is thought to rev up your metabolism and help burn calories while curbing food cravings .

据信，蜂花粉可以加速新陈代谢，燃烧热量，同时抑制食欲。

Your metabolism ( how fast your body can burn calories ) slows over time , which means that your body needs less food energy than before .

你身体消耗热量的能力逐年退化，也就是说你的身体需要越来越少的食物能量。

However , there are plenty of easy ways to burn calories through simple , everyday activities without committing time and effort to the fitness center .

然而，有许多简易的办法来燃烧卡路里，人们可以仅通过每日简单的活动来实现这个目标，并不需要安排额外的时间去健身房苦练。

' Good'Fat Could Fight ObesityScientists believe they have identified a'good'fat tissue that helps burn calories and may lead to new treatments for obesity .

科学家们相信他们发现了一种帮助燃烧卡路里的“有益”脂肪组织，可能会产生治疗肥胖症的新方法。

Scientists are beginning to work on ways to increase people 's stores of brown fat and to turn up its metabolism to make it burn calories faster .

为了提高人们对褐色脂肪的储存量及加快褐色脂肪对卡路里的燃烧速度，科学家们已经展开了工作。

If you 're able-bodied , taking the stairs is a simple and effective way to burn calories without throwing a wrench in your day .

如果你的身体条件允许的话，爬楼梯将会是一种简便有效的燃烧卡路里的方式，并且这样还不会对你一天的工作造成影响。

Researchers found the effects were most pronounced among men , which they said was likely to reflect the fact those with greater muscle mass burn calories more quickly .

研究人员发现，站立减重的效果在男性身上最明显。研究结果可能还反映出，肌肉更发达的人燃烧卡路里更快。

Eating a good breakfast , it turns out , revs up your metabolism , which makes it easier for your body to burn calories .

事实上，吃顿丰盛的早餐会带动你的新陈代谢，也会使你的身体更容易燃烧卡路里。

Simple activities like walking the neighbour 's dog or helping in the garden help to burn calories and improve general fitness , leading to a healthier , happier nation .

比如，帮邻居遛狗或帮别人种花弄草这种简单的活动有助于燃烧热量，改善身体健康，从而营造一个健康快乐的国度。

As with any type of exercise , if you do it with enough intensity and for long enough , you are going to burn calories and you are going to lose weight .

体育，任何一种类型的运动，如果在运动中保持足够的紧张度和锻炼时间长度，都能达到消耗热量减轻体重的效果。